Michael Haggstrom, RCSW, Doctor in Counselling

Depression affects how we feel

When clients come in for depression counselling, they describe it like this:

“I just can’t make myself happy anymore.”
“Most days I don’t want to get out of bed.”
“When I’m with others, I pretend I’m fine. When I’m alone I feel lost.”
“I feel overwhelmed most of the time.”
“I feel ashamed because I can’t do life in the way I’d like.”
“I can’t stop negative the thoughts.”

When we get depressed, we lose ourselves. Our energy collapses. Our mind freezes. We lose control of where the time goes. This in turn makes us feel like we aren’t getting things done and we begin to feel worthlessness, even hopelessness.

It’s a fact

Untreated depression only gets worse over time, not better. Depression alone costs the Canadian economy at least $32.3 billion a year. After extensive study, the Conference Board of Canada has stated, “Improving treatment of mental illness among working Canadians would offer significant benefits for individuals, businesses, society and the economy.”

➤  Depression can affect anyone.
➤  Depression is unrelated to education, income or marital status.
➤  Untreated depression will affect your wellbeing, job performance and relationships.

What causes depression?

Some causes of depression are:

1)  Distressing experiences – relationship end, injury, illness, job loss, death, loss, trauma
2)  Negative thoughts – over-focus on problems, negative self-talk, low self-esteem
3)  Uncontrolled emotions – worry, fear, shame, trapped, lonely, anger
4)  Lack of meaning – boredom, unfulfilled potential, apathy
5)  Medical condition

Many people feel embarrassed to admit being depressed.

That’s a problem because if left unattended, depression can seriously affect our health, relationships, career and well-being.

WATCH this Video – Real People

Calgary Depression Counselling Services

Counselling therapy is proven to help overcome the symptoms of mental disorders such as depression.

I use evidence-based clinical methods to assist clients in helping them control negative thoughts and emotions, as well as work through whatever life issues many be causing them to be depressed.

Call or Email. We are here to help – Michael Haggstrom, RCSW, Doctor in Counselling, Calgary